#1 Way to Dramatic Change is by Eliminating

This should be a new science. The categories are unlimited, but I will only tackle a few.

The first and most dramatic way to change quickly is through eating. Most diets tell you what to eat, but if they stressed what to eliminate, the remaining choices would be easy.

Eliminate sugar, flour, red meat, bad fats, and processed foods. That eliminates soda, desserts, candy, bread, fried food, and foods that come in boxes or packages. That hopefully leaves fruits, vegetables, nuts, seeds, good fats, and water.

I have a good salad and a good soup with strong cancer fighters. My salad includes kale, parsely, spinach, cabbage, carrots, onions, and celery. I then use a salad dressing of olive oil, apple cider vinegar and seasonings.

Specialists will say that the chemicals in cancer fighting vegetables will blow up cancer cells. That seems to be good guerillas to have on your side and my vegetables are good cancer fighters. You can find your own in “The 150 Healthiest Foods on Earth” by Jonny Bowden.

I make a good soup with black eyed peas, lentils, green peas, pinto beans, brown rice, potatoes, yams, kale, spinach, parsley, onions, mushrooms, celery, carrots, and a bullion cube. I cook chicken and I throw in the chicken carcass  to give it great flavor and provide some more protein.

For dinner, I might have my salad and soup and have plenty of nourishment. If you want to go to extremes, eliminate cooking. I went raw for four months and lost 20 pounds. Without cooking, your choices become even healthier and you can eat a lot because natural foods have no calories.

The results were I got very lean, had excellent energy because my brain and digestion were never fighting for oxygen, and felt more connected to earth because I was eating only what mother nature provided.

The next great area for elimination is brain drains. I am fortunate that I don’t have to report for a job so I can do what ever with my days. My kids are grown so I have minimum responsibilities. I don’t carry a cell phone and I don’t watch TV.

The only reason for telling you this is that I know what happens when you eliminate everything. I write posts and work on E Books every morning. I read a book a day. When I was busy, I only wanted to read mind candy to escape. But now I have the full capacity to read books with serious material.

Uncluttering the mind is like taking all the programs off your computer, you have much more capacity.

The second part of this is to eliminate worry items. I take care of any responsibilities immediately. I pay my bills right away or know how I will pay them. I have savings left over each month because I live within my meager but sufficient means.

The third part of this is to build in relaxation or refreshment time. I include recreation into each day and luckily because I live at the beach, it is usually surfing. I take walks. I meditate. My nervous system is as relaxed as it can be and my mind is as refreshed as I can create.

I know most people can’t get to do all these things, but compare your life and start eliminating your busy items. The problem with limiting your mental capacity with too many items is that when you do not allow your brain to relax, it won’t take on exciting ventures or new learning. It only wants to escape.

You ever hear people talk about how they are bored? Most people fear being bored. They then fill their days checking emails, text messages, and plugging MP3’s into their ears or watching TV, drinking, smoking and taking drugs. They are anxious, fearful, frustrated, and often angry.

The more they would eliminate, the more mental capacity they would have to learn something new and exciting and then they would have less need to fill their mental capacity with things that were meaningless.

In Infinite Quest, John Edwards, a well know medium and psychic suggests a special meditation everyday. You create a special room where you visit. Before you can go into the room there is a chest outside the door.

You dump all your negative feelings, your past negative experiences, people who have troubled you plus, plus into the chest and close the lid. Then you can pick up the key and go into the room for a session. We carry around a lot of stress in our past disappointments.

So I have started the list for you. Look how much lighter and different you could feel just from these changes.

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Infinite Quest by John Edwards

150 Healthiest Foods on Earth by Jonny Bowden

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