Archive for December, 2011
End of the Year Happiness
Posted by: | CommentsI feel very optimistic about the New Year and happy about what happened this year.
It has more to do with what I plan in my personal development than with economic or political factors. I don’t base my happiness on what everyone else is doing or not doing. Of course, there are factors in our families and jobs that impact our lives, but we have to absorb these issues into our total scheme, not make them our scheme.
Every road has bumps. The idea is to at least be on the right road. I am very happy with the plans I have in place to engage in my passions and I keep making progress. If I get to do more of what I love, how can I have a poor outlook.
I plan to make my relationships more meaningful and keep adding the friends I would like to have. I continue to engage in my professional pursuits and have plans to make them more productive. My physical and recreational pursuits are high priorities. I love to build websites and am building more. I have several writing projects because I do consider my self a writer. I also consider my self a surf professional so I have several activities engaged.
I can’t control China, India, or even my home town, but I can affect my own life.
Happy New Year.
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Is There a Standard for Real Health?
Posted by: | CommentsWhen someone says they are healthy, it usually means they don’t get sick often and don’t have any debilitating diseases. This may be too low of a standard. People in this age are often between a healthy body at birth and a state of decaying from less than optimum food consumption and exercise.
The body has high demands to stay healthy. It expects natural food that it can recognize and it expects the body to burn muscle so that the regenerative processes can extend life. Less than this and the body is in the dying mode. You can put low octane gas in a high performance vehicle, but how long will it be before the engine falters?
People are often too cavalier about their need for building their body. Great food creates not only immunity and leanness, but eliminates the inflammation and free radicals that destroy our body. Exercise does the same. So what we are waiting for as we enjoy our health is often the time it takes for the degenerative processes to start having noticeable affects.
Name every ailment known to man and the causes may be congenital, but they are mostly caused by neglect.
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Happiness is a Universal Value
Posted by: | CommentsI just watched a great documentary on the Big Bang that started the Universe. Some say it is the ultimate question; how did the Universe begin, why, where is it headed? The Universe theoretically came from nothing and exploded into massive size in a few seconds at trillions of degrees fourteen billions of years ago.
It took a few hundred million years for sub atomic particles to cool down and form matter. Nine billions years later, the sun, the earth and our solar system were formed. Someone is not in a hurry.
There are billions of galaxies and maybe more universes. It can make the things we trifle over look rather small; even ridiculous. What we do is not going to affect the Universe and will have a hard time affecting earth. Maybe the most we can hope for is creating a better atmosphere in our own circle of influence.
Everyone responds to happy people and feel better for knowing them. Realizing that we have to deal with annoying things everyday, like making a living, shouldn’t detract from the fact we are part of something very very big. The more closely we can connect through appreciation that everything came from nothing, the more amazed we are. Even humans become complex creatures from just one cell.
The Universe is a giver. It just keeps giving. We can emulate that characteristic. The more we give, the happier we become. If you were going to pay it forward, you could make others happy knowing they in turn might make their associations more meaningful.
The human brain can’t do any better than happiness. The neurotransmitters that are associated with happiness like serotonin and dopamine respond to good deeds, engagement in activities that create flow, gratitude, generosity, inspiration.
You don’t have a billion years to get it right, so why not start now making a big difference.
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Fitness as a Foundation for All Activities
Posted by: | CommentsA lot of people are not physically active but use their minds daily to produce results. Thinking, creativity, and emotions are regulated by beta and alpha waves. When the waves are too high, things get out of control. When waves are too low, you are sleeping, in a meditative state, or sluggish.
Brain waves are supported by body chemistry. Certain foods create support for beta and alpha waves and certain foods detract from their optimum performance. You can guess that alcohol and drugs are not helpful, nor is a lack of sleep. The third ingredient that can detract is a lack of exercise.
Our body has the same basic structure and chemical components as early man. It takes 500 generations to make changes to our DNA so you can guess not much has happened recently since the invention of electricity, refrigeration, gas engines, computers, and the internet. Our lives have changed, but our bodies have not. what has happened since the invention of so many tools is that our health has changed.
Early man walked ten miles a day to forage and hunt. He burned muscle everyday. The body has a process for cleaning away dead muscle and revitalizing our system with vital chemicals to energize and immunize. We can reach peak performance by eating the foods that support bodily and mental processes and exercising daily to support the same systems.
Just as an athlete would not think of trying for records without practicing, people who use their mental faculties should also consider exercise to reach their potential . Exercise helps create stamina and endurance for those long stressful days. Exercise relieves stress. Exercise puts us in a better mood to be creative.
Health and fitness can create a well being that stimulates inspiration. Inspiration and self expression often leads to gratitude and generosity. If you are closeted someplace to use your brain or if you are in management or leadership, your mood and feeling of well being can improve your outlook and performance.
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For What Do We Have Gratitude Today?
Posted by: | CommentsHopefully you had a good celebration yesterday with people important to you. If you had to do the cooking, then you get the great left overs. Now you will have the wonderful memories for a year and maybe a lifetime.
We can be thankful we were healthy to enjoy the celebration and that people important to us also made it through another year. We had the freedom to celebrate. The earth provided bounty for our celebration. The spirit humans have as a special gift allowed us to feel happy and maybe even do some laughing.
What can we do for next year to feel healthier, continue the gratitude rolling, develop stronger spirit, and help others to do the same? Having gratitude and contributing to others are two of the most positive actions for happiness.
If we start reducing the number of distractions in our lives and start adding the activities that build self reliance, skills, and passions, we will be even more thankful next year.
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Fitness and Flow for Happiness
Posted by: | CommentsMost of us put off our right to happiness for a lot of years while we were waiting to achieve, earn, or buy the symbol of true happiness. Not that we weren’t really happy, but we had that gnawing little hunger that said we weren’t quite there. We had a lot to be thankful for, but there had to be more.
My daughter has a boyfriend that happens to have a lot of money through his family. He has more than a lot of us would think was necessary to have a very luxurious life. He is productive and doesn’t have to worry about money. Is he happy? He is very appreciative of what he has but thinks there is just something he is missing.
This is what I have discovered happens when you go looking for happiness. I have experienced it. What I later found was that happiness can be ignited through discovery of your own body and perfecting it in mind, body, and spirit. After pushing this more perfect symmetry, you could find that you become inspired to test new talents and new personal envelopes.
The most exciting envelope to most people who claim to be happy is self expression. Sometimes self expression makes it to the public venue through publication or promotion and sometimes it remains private. The excitement of self expression begins by engaging in something that is challenging, but that you think would test your abilities and perhaps reveal a little more of who you are.
I have always found that recreation through exercise and sports tested who I was. I liked to know what I could accomplish physically. This ranged from gym work outs to running 60 miles a week, to tough mountain bike regimens to now surfing. I got the double pop of being outdoors, getting lean, feeling vibrant, developing pride, and escaping from worrisome thoughts in the process.
I later and more recently in the last 6 years have added extremely healthy eating. The loss of 45 pounds as a result not only added to my fitness capabilities, but connected me to the animal kingdom and the world of natural foods. Healthy eating and fitness can demonstrate a real world of human potential. It can show you how a body can function mentally, physically, and spiritually without the drag of bad foods and digestion issues.
Connecting with your body, nature, and self expression delivers you to a new realm of appreciation and gratitude for what life can be regardless of achievement and acquisitions. It is a self initiated, self measured, self rewarding path. Each activity you participate in whether it be exercise, cooking, writing, painting, and so forth in which you develop practiced competence in a challenging venue can deliver flow.
Flow is the engagement to the exclusion of distractions or concern for judgment in meaningful activities. In this process, the brain produces dopamine and creates a feeling of purposeful accomplishment. It can become addicting. I have found that the more flow activities I add to my day, the happier and more gratified I become. Try it.
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Happiness Often Comes from Seeking Challenge
Posted by: | CommentsLaird Hamilton is a famous big wave surfer. He was recently on the front page of Surfer Magazine with the caption “Oh My God!” and a picture of maybe the biggest wave ever ridden at Teahupoo in Tahiti; a very thick wave that ends on very shallow sharp corral.
His dad asked him why he does these things. He said “I trained for these waves all my life. I don’t want to not live because I am afraid of what might happen”. He tests the meaning of the word live. It clearly is an imperfect symbol of what we individually consider living. If I had his skill, which has brought money, a beautiful wife, a dream home. and a great life, I don’t think I would put it on the line every day. Here today gone tomorrow is his reality.
In writing and researching “happiness” I run across the gamut of what people consider “living”. So many go to work, come home turn on the TV and recuperate for another day at the mill. We live for Friday nights or that two week vacation. Living means staying in our comfort zones and not rocking the boat.
This is usually not a definition of happiness. Dr. Mihaly Csikszentmihalyi (pronounced “chick-sent-me-high-ee”) is often quoted by authorities as one of the experts on happiness. He thinks flow is only a small part of happiness, but most authors list gratitude and flow as two essential ingredients of happiness.
Flow is engaging in activities that we find challenging, but not beyond our capabilities. If we get too far beyond our capabilities we might experience anxiety or too much fear. When engaged in these activities, distractions melt away and we are focused. “We need to be able to focus and concentrate in order to accomplish meaningful or important work.” I could quote many authorities who make this comment.
So on a scale of 1 to 10, what kind of challenges do we set for ourselves to make our lives meaningful and therefore exciting? We don’t need to risk death. We might need to consider how we spend our free time and remove some of these activities so that the time can be filled with more “out of comfort zone behavior”. We satiate ourselves with TV, emailing, texting, drinking, eating, and so forth for comfort and escape from boredom.
With surfing and writing, I can step out of my comfort zone pretty easily. By staying within my skill levels, I can challenge myself and yet get into flow which is very satisfying. Building up skill levels in activities we enjoy allow us to keep challenging ourselves and raising this level. The highest level of satisfaction in flow is said to be using our skills to contribute to the lives of others.
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Happiness That Doesn’t Decline
Posted by: | CommentsHabituation* is pleasure that delivers less satisfaction as time goes on. Let’s say you buy a new car, computer, phone, sound system, or furniture. At the beginning you are ecstatic and feeling good all over. It may be what you have pined and saved for. It may be a reward to yourself for a good deed or accomplishment.
After a month you are still loving it, but it doesn’t deliver the same punch as it did the first week. After six months you are definitely looking for new highs. You have spotted something else you deserve to have and now all you have to do is budget for it or get another big pay off before you can buy it. Once you acquire it, you will feel the same great buzz as you did on your last purchase.
We tend to fill our lives with these highs that then become habituated as time passes. We have the need to feel the rush and these acquisitions fill the bill. The same might also be fulfilled with achievements or even sexual conquests. Sometime a drug or alcohol buzz gives us that desired feeling we had been thinking about all day. Soon into the buzz or a few days afterward, we need more.
True happiness works on a different plateau. It may not always give the initial secretion of serotonin, but happiness activities deliver plenty of the neurotransmitter chemicals like dopamine neurologists associate with happiness. These thoughts, attitudes, activities also leave us wishing for more, but they don’t have to be purchased and they are not destructive. They build a stronger mind, body, and spirit.
Let’s you love to play tennis, run, bike, surf, do yoga, cook, read, write, or help others. In each activity we can get lost in the engagement to the exclusion of all distractions. We are not thinking of people judging us, rewards for the activities, or other responsibilities we have at the moment. This “being in the zone” or “flow” does initiate the production of dopamine, for one, and makes us feel joy and contentment.
We can add one or several of these activities to our daily routine. The result is that we can feel the highs several times a day and each one creates a larger foundation for the total well being that can infuses our mind and spirit. Add healthy eating, and fitness and soon you are a powerhouse of health and happiness.
* The gradual decline of a response to a stimulus resulting from repeated exposure to the stimulus.
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Getting Your Life in Order and Happiness
Posted by: | CommentsOne way to approach happiness might be to work backward from assuming happiness and then assess how you got there.
Happiness creates the neurotransmitter dopamine. If you engage in an activity or have a feeling that excites the brain it promotes chemicals that make you feel elated. We chase so many sensations that create short bursts of happiness, but finding a formula that helps us sustain it without shopping, achievement plateaus, or addictive habits would be helpful.
“Flow” or “Being in the Zone” is engaging in an activity that you have practiced competence and that allows you to shut out all distractions and thoughts of judgment while participating. I have several escapes that provide enjoyment and free me from distraction which include exercising, surfing, cooking, writing, and reading.
I am happy while engaged in these activities. They are my passions. I am really not concerned what other people think while I am participating in them. I don’t have a need to be a world champion in any of them. Part of the success in being able to pursue passions and not be distracted is to eliminate as many distractions in our lives as possible.
Having our financial house in order is primary. It is hard to get freedom in positive activities if we are anxious about paying our bills. Eliminating procrastination frees up a lot of RAM in our brains. If we take care of everything up front, we don’t have to think about it.
Being healthy frees our body of aches, sickness, and sluggishness. When we eat healthy and exercise, our minds are supported with the right nutrients and not fighting energy robbing ones. When we are fit, we also had self esteem and confidence which lead to gratitude.
Gratitude is the continuous pouring of positive thoughts into our system. Eliminating those activities which rob us of time to be with our thoughts also helps to free us of distractions. Our addiction to our smart phones, emails, texting, online social networks, TV, and Ipods keep us from having free space to think of improving our habits.
Adding to positive behaviors and eliminating distractions get us into flow. If we add several flow activities into a day, our lives start to flow. Then we have a continuous supply of dopamine.
Stolen from Twitter: Happiness keeps u sweet. Trials keep u strong. Sorrows keep u human. Failures keep u humble. And God, keeps u going!
Life is short, but wide.
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How Many Ways are There to be Healthy?
Posted by: | CommentsHealth must be important for if you Google it, there are 935,000,0000 pages that mention health. There are only 240,000,000 pages for God. Health is a bigger topic than God. But health is a gift from God. We are created almost perfectly to live in this environment called Earth.
We have generalized our environment with terms such as Universe, Earth, and Nature. We understate the intricacy and intimacy of how all three work together. If we were a little further or closer to the sun we might perish. If the Earth didn’t have a perfect balance of hydrogen and oxygen we would perish. Each of us is the result of 3.5 billion years of Survival of the Fittest.
So next time you reach for a Twinkie, think of what you are doing to the Circle of Life.
There are healthy bodies, healthy minds, healthy attitudes, healthy environments, healthy habits, healthy foods, healthy exercise, healthy skin and so forth; no wonder there are so many internet pages. There is no getting around that healthy starts with healthy eating.
The physiology of the human body is also designed to burn muscle. It burns muscle and then sends the white cells to clean out the dead cells and inflammation. Then the good stuff comes in with cytokines to rebuild the muscle. If you aren’t cleaning out inflammation with exercise, free radical fighting foods, and supplements you are aiding and abetting decay.
A healthy body leads to a healthy mind. Feeling great creates positive feelings of well being, gratitude, and inspiration. Getting enough positive energy into your activities and they start to flow. Flow creates dopamine which is our happiness catecholamine neurotransmitter.
Healthy is more than a word.
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Why Take the Long Road to Happiness?
Posted by: | CommentsHealth, Fitness, and Happiness are more interrelated than people imagine.
We usually take the long route to happiness that has lots of competition. We want to achieve success, fame, fortune, championships and then we’ll be happy. Or we want the nice car, the house, the CEO position, and then we’ll be happy.
Our happiness in these cases depend so much on others. We are born happy and then somehow as we are raised we start feeling our separateness in the Universe instead of the unity. We are imbued with the idea that we have to be number one. Everything we want to achieve require climbing over others to get there.
Those that are truly happy know that happiness is available for everyone and there is no competition. If you feel part of the whole, you can be instantly happy and grateful. You are happy to be alive for the few years you have for and you would like to fulfill your true purpose of contributing to others.
It takes some generosity to feel like you have enough and want to have others to feel the same, but its not that difficult. A great place to start is by feeling healthy and vital. Appreciating the human body, mind and spirit connects you to the much bigger picture.This requires a little healthy eating and fitness. But you start feeling the goodness early on.
The steps that follow connecting through our own health and fitness become the desire to express ourselves and find our passions. Flow is the engagement in activities in which we have some practiced excellence and tune out all distractions and judgement or concern with reward. The brain chemicals produced by “being in the zone” are what we call dopamine or happiness.
We can get activities that flow and produce a life that flows. Its not that difficult. We have to start dropping distractions, behaviors, addictions, and some perspectives and replacing them with the same that point us in the right direction. Its a slow enjoyable process but we each have about 75,000 days on earth.
The sooner we get on the right path, the more days we have to live in happiness.
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Choose 10 Things for an Ideal Life
Posted by: | CommentsIt doesn’t have to be 10. It could be five or fifteen. The idea is to think of what would make your life life really work and make you feel fulfilled and happy. Maybe something that says you have fulfilled your purpose.
The biggest Mission I have set for myself at the moment is to “Give People Faith”. Not in the religious sense, but in the sense that they can achieve their ideal life and accomplish something that would be meaningful. So many people are without passions and stuck in daily survival. They don’t see their way out of their liabilities and responsibilities.
Real breakthroughs require risk. Risk requires courage and confidence that you can venture from your comfort zone into the arena of new adventures. The adventure is to see if you could accomplish something that would be meaningful to you. The risk is that you can’t achieve it once you have declared yourself.
My life has been full of responsibility and liabilities. I used to take pleasure as a real estate office manager in helping people achieve their goals. Working on myself consisted mostly of developing my income to provide for me and my family. Health, fitness, and happiness were important, but of secondary priority to being a provider.
Now I can focus on goals that make me feel fulfilled. I have taken healthy eating and fitness to a new level. I write everyday to hopefully contribute to others’ lives. I have increased my life long desired connection to Nature with daily surfing. I love to cook and eat. I love to read a wide assortment of books. I have the mental freedom to take on more tasks because I have also eliminated a lot of distractions, like TV, Smart Phones, and destructive habits or addictions.
My ideals are contribution, connection, and love. I want to help make other lives better. I want to increase my connection to Nature, the Universe, God or what ever it is that powers our existence. I want to feel love for myself, family, friends, and community that inspires me to live in integrity.
Having an ideal life is taking it to the highest plane. Gratitude is a great start and what ever powers your gratitude is making your life ideal.
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Fitness is a Value Statement
Posted by: | CommentsEveryone has priorities. In this environment, economics is certainly at the top of everyone’s list.
Fitness is a value choice we usually make when we are in our teens and then in early 20’s.
We decide that being in great condition because we like sports and recreation is one of our life’s priorities. It is often selected by people who like to be outdoors. There are of course fitness buffs who prefer the gym or yoga.
Great fitness requires a supportive diet. Depending on the level of calorie and muscle burn, exercise needs fuel and recovery food. The best fuel is complex carbohydrates and the best recovery fuel is protein. Eating healthy becomes a priority for someone who wants to be more fit.
Fitness creates changes in how we feel and how we look. We certainly start taking pride in how vital we feel and especially after a great work out. We also take pride in the fact we look good to the opposite sex. Professionally, people have more respect for someone that looks like they take care of themselves.
Being fit connects us to our own capabilities and potential. Anyone that exercises hard has an appreciation for the human body. It usually follows that we feel more connected to the natural order that created life and made it such a reward to be alive.
One can have fitness regardless of what is happening in the world. It depends on what you value.
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Build Happiness in Steps
Posted by: | CommentsPeople who write happiness books have an agenda of saying it is important in our lives. They have researched and come to the conclusion that almost everything we do is aimed at finding happiness. Ancient philosophers happen to agree.
If it isn’t true, ask your self the question, “Am I happier not being happy?” Does that sound like a trick? The truth is, we often sabotage our chances at being happy and then mask our pain with short term substitutes like shopping, gambling, food, alcohol, drugs, anger, sex, and other types of addictions and abuse.
My experience of building happiness in steps is that like healthy eating and fitness, you can add good things and take out the bad things. In her book Happiness for No Reason, Marci Shimoff has a top 100 list of people who are happy for no reason. Their happiness is not based on achievement or wealth or the other plateaus we often aim at believing they will deliver happiness.
I spent a lot of years getting cheap thrills from achievement, acquisitions, and abuses. They delivered short term highs, but not sustained highs. I would soon wake up or find that the thrill of an acquisition or achievement had habituated. That means that if we experience something everyday, the thrill often dissipates as we start taking it for granted.
I found happiness through having passions and expressing myself. I found happiness through discovering healthy eating and exercise was connecting me to my physical potential. The self esteem, confidence, discipline and risk taking that develops moves one out of their comfort zones. Knowing you have the discipline to move foward and achieve objectives opens the whole world for you.
I have always sought connection to nature and my move to the beach solidified this desire. Daily walks, sunsets, sunrises, and surfing make me feel a part of a larger universe or plan. Surrendering to the beauty and power of nature and trusting that what ever happens to you is part of the over all plan gives you a peacefulness.
Most authors have agreed that gratitude is both at the top of the list for happiness characteristics and indicators of happiness. Creating a life of integrity, responsibility, contribution, and love can make everyday worthwhile. Take care of yourself, and then help others take care of themselves.
Each day add a little good and take something that’s distracting, like TV, or negative, like an addiction, out of your life.
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Gratitude as a Happiness Ingredient
Posted by: | CommentsGratitude seems to be at the top of every author’s list when studying the reasons for happiness. Most recently I have read Daniel Gilbert’s book Stumbling on Happiness and March Shimoff’s book Happy for No Reason. Gilbert is a Harvard psychology professor and Shimoff is known for her books Chicken Soup for the Soul.
The second advantage of happiness most agree is that people that are happy perform better and have better lives. When you are “happy from the inside out” as Shimoff would say, you bring happiness to every situation and people react to your positive energy. Positive energy attracts the best energy from others.
Ingredients that may lead to gratitude and happiness are a love of yourself, close relationships with a circle of friends, participation in activities for which you have passion, and a connection to Nature or Spirit or the Universe or God.
The first attitude that most happy people have is that the glass is always half full. Happy people have surrendered control to natural forces whether they believe in fate or chaos theory. They accept things that happen and are able to find the good in the outcomes. They roll with the punches.
Material wealth may be the outcome of a positive attitude but does not guarantee happiness. We see daily evidence of this phenomena. A happy person is glad they are alive. They look forward to the opportunities to express them selves and serve others. Contribution and self expression are common attributes of happy people.
A high percentage of people do not consider themselves happy and do not know how to get started. Having passionate interests is enviable but many can’t find them. I like to recommend starting with the basics. Start taking care of yourself with healthy eating and exercise. The healthier and more energetic you feel, the stronger your connection to a larger picture.
The better you feel, the more grateful you become. You become inspired to increase your good fortune. You may decide to contribute and help others feel better. You’re on the right track.
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