Archive for February, 2012
Peak Performance is Ours to Create
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Creating our constant state of Peak Performance is like developing a good curve ball pitch or learning how to deliver the jump shot in a game. How do you come up with the line that persuades the client and closes the deal?
When we are in the zone or flow, we operate at our ultimate best. It means that our nervous system is settled with the right amount of beta waves flowing through our brain and just enough adrenaline to make us excited but not anxious.
This also activates our dopamine and serotonin neurotransmitters which are the brain happiness chemicals, but also put the brain into peak operation like high quality motor oil.
Some people experience the zone now and then and others more frequently. It is as much about what is not in your life as about what is in. Reducing anxiety so that it doesn’t rule our behavior is important. It requires eliminating distractions, reducing stimulus, increasing focus, and then letting it fly.
There is a switch that we flip that determines our attitude. Is the glass half full or half empty? Is life against us or will everything work out for the best? Do we have faith or are we eternal pessimists? Do we have gratitude or does the world owe us a living?
People that are happy would pick the positive in each of these questions. They have faith that everything will work out for the best and is just the way its supposed to be. They will practice their skills and expect to become competent with daily effort. They are committed to being better inspite of all obstacles.
Bringing our world inside can start with controlling our habits and creating discipline. Healthy eating and exercise will test any will. The discipline and faith that we can accomplish what we envision builds and we are exerting control over a mind that likes to sabotage.
Having gratitude on a daily basis builds happiness. Tests prove it. Now we have to have faith that daily practice of a skill will create long term improvement. The engagement in an activity that we enjoy and is challenging can lead to flow which is peak performance.
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After the Storm
Posted by: | CommentsThe ancients had a great view about being over happy or being over sad. They say for each, “and that too shall pass.” 
As I walked the beach today, it is so fresh after a hard rain. It seems the ocean is rough and won’t be settled down for another day because the wind whipping over the surface called “fetch” creates a lot of energy. It’s a crazy energy and the waves are real unsettled about what they want to do
We have these energy bursts in our life that are like a storm. Sometimes I get real worked up over a problem or where something went wrong. Now I ask myself, what am I really upset about and I can usually be truthful that this is a good vent for something else that’s bothering me.
I can get incredibly happy that something just opened up and points to great potential. Then I have to confirm that it needs follow through and it isn’t worth bragging about yet.
These wild emotions and up and downs certainly confirm we are alive. I prefer a more steady pace myself, but some people live for the storms. They need to constantly reassure themselves that they are alive.
I prefer a good flow of workable energy that I can apply to my creative ideas. I like to maintain focus by eliminating distractions. I attack the most pressing or demanding tasks of the day that need the most creative energy or problem solving. I do not like to open computer issues late at night when I am not really up to the task.
I like to save the more mundane stuff that doesn’t need creativity for afternoon work. I get creative again at night and can often tackle the tough stuff again for awhile .
Yes our energy goes up and down and it is good to know which tasks should be tackled at which times given our energy output. Healthy food and exercise plus plenty of good rest makes our peak energy output times more predictable.
Reducing our storms and destructive personal habits also keeps our energy flow more consistent and constant.
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The Beach is A Great Place to Get Fit
Posted by: | CommentsI lived for a year in Orange County before moving to Oceanside on the beach. 
I was isolated in the middle of a metropolis and had to get in my car to get to outdoor recreation like the beach or the Newport Beach Estuary Reserve.
The beach is a cornucopia of outdoor possibilities. I ticked off in my head all the things I was going to do. I saw running as an opportunity in the soft sand or on the hard wet sand. I have even enjoyed running on the paved strand and being able to look at the ocean and the beach activity as I traveled.
Biking has multiple opportunities as the Cruisers allow the short leisurely ride but still give a work out because they are not engineered to most efficiently your muscles. The road bikes weave in and out of the beach as they move from town to town on longer rides.
Ocean swimming is the great test and I enjoy swimming in Hawaii, but I haven’t given the local beach must use because unlike others, I need to swim in a wetsuit.
Surfing is where it really comes alive. It has taken over my routine and I am in the water several times a week and daily when the conditions are good. It isn’t the riding that takes the energy, it is the paddling. New surfers find that fighting the waves, ducking the foam, and paddling to get up on their boards has most of them tuckered in a half hour.
A lot of people have shoulder issues and the paddle boards were meant for them. SUP’s (Stand up PaddleBoards) offer a great core work out and really test the balance. Because of their volume, they are the best wave catchers on small wave days.
I love to stretch sitting in the sand. When its warm and you are near the water, the sand feels great and you are inspired to stretch because there is nothing else to do at the moment.
Drink lots of water because the heat, humidity, and exercise really tax your water content.
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Who Are You?
Posted by: | CommentsWhen we meet new people there are a few lines we use as conversation 
builders.
What do you do? is usually pretty good question for finding some common ground and maybe creating a segue to another common topic.
How about “Who Are You” as a real conversation stopper? How long would you have to think to get an answer? How about “What is your purpose here on earth”? These might be questions better asked after you both have had 10 drinks.
For one, we are not sure we want to go on the line with a new person. We would be risking a judgment that might quickly end the little game of lets get to know each other. Secondly, do we really know the answers?
If I have to answer the questions, I have the second easier than the first.
On the first I might say that I am just a piece of a very large scheme trying to optimize my talents.
On the second I would say I am here to express myself and help others do the same.
The second is pretty much the point of both my vocation and my hobby.I am in alignment with Stephen Covey’s The Eighth Habit that our purpose is to express ourselves and help others do the same.
The first is still a tough one to wrap my head around.
How about you? Can you give a one liner for each in the comment box below? No one will judge you. You could say, I have no idea.
The Yin and Yang of Happiness
Posted by: | CommentsI was out for a walk along the beach during an unusual warm but wet tropical storm. 
There was thunder and lightening and occasional showers. It was beautiful to look at the ocean and see a few surfers with a back drop of calm seas and a mix of white and dark clouds interspersed with deep blue skies.
Not many people were out on this gorgeous morning. As I walked past a surfer who had finished for the morning I remarked how unusual the day was. He said, “Yeah, I love it, it’s tropical without the humidity.”
This planet has simple beauty that I find stirring every day. Of course, living at the beach makes it easier and that is why I am here. In the early evening most everyday, I take my small chair to the beach and sit close to the water.
I may swim, read, or close my eyes and listen to the constant sound of the surf while feeling the warmth of the setting sun and the cool fresh smelling ocean breeze. If I am going to meditate, this is exactly how I start.
It’s much simpler than people think.
I listen and feel my surroundings. I might throw in a word to repeat and also observe my breathing. I often use silly words like cantaloupe or watermelon. It doesn’t make much difference. The idea is to keep your focus on a few things and see if thoughts about life creep in.
When they do, I let them run their course and then get back to my focus. Some days I do if for a few minutes and some days I can’t come out of it. I might even doze off.
Try it and pretend you are at the beach or in your favorite location.
Two of the brain researchers I study claim meditation is the best process known to balance and maximize your brains thinking and creative capabilities, reach the depths of who you are and feel connected to the wonder of our existence.
If you have this experience everyday, it changes your life.
But I digress. Isn’t it amazing how many people might have said that it was too wet to go out today and in fact the day was ruined? It is easy to have the blinders on as we rush through life.
There is the yin of happiness by achieving, having great times, and owning nice things. There is the yang of happiness by connecting with ourselves and our planet and discovering what we feel in our depths
There is no reason we can’t have both.
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Why Aren’t People Happier?
Posted by: | CommentsBurying yourself in work to get ahead is slowly burying yourself. 
We’re over worked, stressed, and exhausted. People don’t have the time to exercise so that they would have more stamina. Who creates our days? We do.
In his book, The Happiness Advantage, Shawn Achor makes the same point that many of us Happiness writers make, the old formula is broken. I grew up to think that grades, schools, and jobs lead to happiness. My kids were raised by the same dictum.
We’ve all learned it’s broken. Shawn’s studies and research at Harvard over the last 15 years have shown that even in the best situations, people choose misery over happiness. As a student at Harvard, he was surprised to find that 4 out of 5 students would get depressed during the year.
Students would lose track of the fact they were the brightest, most privileged, and had the best opportunities of most people in the nation. Happiness also has to do with whether we see our work as our life’s work and contribution or just a job.
There are janitors and grocery store baggers happier with their work than CEO’s and Lawyers. In fact, lawyers are three times as depressed as most other professions other than perhaps tax accountants. Income is no guarantee of happiness.
What seems to make us happy is relying on ourselves. We want to express, be connected, love and feel loved, contribute, and have gratitude. Gratitude is the one ticket out of the hole. We can choose to have gratitude.
In fact, people who list on a daily basis the things for which they are gratified, get happier. People who are happy accomplish more. Our brains are wired to be more effective and productive when there is dopamine and serotonin floating freely.
What creates dopamine and serotonin? Exercise, passionate pursuits, sex, gratitude, contribution, charity, and optimism to name a few. Its as simple as flipping the switch.
If you see you have abundant opportunities to contribute you are happy. If you feel you are stuck in a hole and will never get out, you can be depressed.
Get Happy. Start building behaviors that are positive and break the chains of slavery that make you feel there is no way out.
I will soon release the first chapters of my new E Book on how Performance and Happiness are Soul Mates.
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Gratitude is Under Rated Life Force
Posted by: | CommentsGratitude is a window into the state of one’s sense of self worth.
Iridology is the practice of looking into one’s pupils and diagnosing the body’s state of health. Iridologists see the eyes as “windows” into the body’s state of health.-wikipedia
A person with gratitude is happy they are alive. They see each day as an opportunity to carry out their contribution. That contribution might be helping their family get through life or helping customers solve problems or finding a cure for a disease.
Gratitude is reflected in your words, how you treat people, how you treat events, how you go about your work or fun, and the look on your face. Like looking into your pupils, it is detectable.
The opposite could be said for each item of people who see the glass as half full. Things are always wrong, life is stacked against you, it is not certain things will turn out for the best, you have to be really careful or it will get you, and so on. This attitude is also like looking into your pupils. It might result in sickness and disease.
We can have gratitude right now. Just start thinking of the things you are happy about and your opportunities to make your life better. Life is tough, but having passions make the difficulties seem smaller. Enjoying nature makes every day a possible blessing.
Valuing the worth of others makes seeking better relationships worthwhile. Becoming a part of the environment or community is better than being sequestered. There are communities for every interest.
There is hardly anyone that can’t contribute in some small way. Stephen Covey in the 8th Habit says its our purpose to express ourselves and help others do the same.
It’s a magical tool. You can flip the switch.
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15 Ways to Stimulate Your Brain
Posted by: | CommentsThis is a quick outline summary of an article you should read and is linked at the bottom. Its from BrainZ.
15 Ways to Stimulate the Brain (but probably don’t think about as a plan)
EXERCISE. Cardio, yoga, and deep breathing all increase oxygen to the brain. Certainly better for you than a cigarette.
WATER. Two glasses when you are hungry or tired. I find this is a real pick me up. Drink lots of water with your coffee because coffee is on the way to making you tired in a few hours. Yes, you’ll pee like a race horse.
STIMULATE YOUR SENSES. Colors, pink, can stimulate you and listening to music. I often open another browser and hit youtube for a few songs just to get my mind more active.
BE HAPPY. Of course easier to say than do, but much of my writings if you’re following are how to hit peak performance through health, fitness, and happiness.
PLAY GAMES. Party games and crosswords and soduku and the like. They stretch areas you are not utilizing and maybe help you get out of the box.
WATCH QUALITY TV. What? I don’t watch TV but my daughter loves Jeopardy. Gets your brain firing and reaches back into a lot of the stored info you haven’t accessed for awhile.
SURF THE NET. Who would of thunk? I think it drains as much as stimulates but most people read and make decisions fast while doing so and this can wake us up.
EAT BRAIN FOOD. Protein is the main stimulant. Eats lots of portions of protein during the day. Vitamins also stimulate but see the article for better list. I also take a brain pill Mind Power RX from Physician Formulas.com that has a load of natural stimulants.
FISH OIL. I have to quote on this one: “but the Omega -3 fatty acids eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA) that do the trick. These fatty acids keep the dopamine levels in the brain high, increase neuronal growth in the frontal cortex of the brain, and increase cerebral circulation.” The key to happiness.
EAT WEEDS. The legal ones, Ginkgo Biloba and Gensing. I take the brain pill instead.
LEARN SOMETHING NEW. I do this daily. It is very stimulating to always have new ideas or new finds expanding what you know. Challenging yourself to out of comfort zone tasks will also stimulate.
DON’T WASTE TIME. One of my favorites. We drain the ram from our brain with meaningless escapes during the day; our phones, tv, surfing the net, texting etc.
WORK ON YOUR MEMORY. Now and then force yourself to remember something you don’t really need to remember to see how you do. Memorize songs and sing you yourself where no one can hear. Why should they suffer?
REST. I do all three suggestions. Read fiction before bed. Eat something without sugar. Nap during the day. Rest relieves the nervous system which is an important function of sleep. (meditate) (aerobics) (drinking, short one in the evenings)
SEX. Increases oxygen to the brain. Oxytocin helps you think and seratonin and dopamine follow afterward. Theoretically you should be able to write a great paper while having sex. See, and women think men shouldn’t be looking at the internet. They’re getting smarter.
Get the whole article at http://brainz.org/brain-hacks/
If you want another good article on the brain my daughter sent me one this morning that does require more reading http://brainz.org/brain-hacks/
How to Get More Done?
Posted by: | CommentsHow much can we produce in a day’s time? If we have a new project, how long will it take us to complete it? Some projects are open ended and some have exact steps.
My day consists of scheduled tasks, open recreation time, and then the projects on which I am working. My projects require more time than I have in a month, so they are long procedures into which I try to plug a few cogs regularly.
How much I get done in a day is a matter of how much energy I have and how long I can keep up the passion for a task during the day. Because I don’t have a real job, my time is my own.
My mental processing is important. I want as much ram available as possible and as few system leaks as possible. The more energy I have focused, the longer I can work and be productive. I have very little tedious work and mostly creative work. I need maximum balanced mental energy.
I have tried to minimize the daily drains. I don’t watch TV. I only read the news a few times a week or when I am really done for the day. I don’t procrastinate on paying bills or taking care of tasks. I try to keep my relationships on sound footing. I eat very healthy and get regular exercise.
I get up at 5 a.m. when the world is quiet and there is little to distract me. I stretch so that my heart is pumping and I have my coffee. Now the world is my oyster. I focus on the most creative demands first. As the day proceeds I try to do the most demanding tasks in order until I am working on the to do’s that don’t require as much energy.
Peak Performance is the supported by having good health, eating properly, getting exercise., and being happy. No one said it would be easy.
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We Have Many Areas Of Happiness
Posted by: | CommentsThere are areas of happiness and there is over all happiness. Some people perform great at work because they are doing what they love or maybe out of fear they are doing it for survival. Then after work, their life falls apart.
Anxiety is usually the result of having challenges for which we don’t see the answer. It is a loss of faith that we can work things through or lack of faith that things turn out for the best. This may come from a general view that the glass is half full.
Happiness can be built from a foundation of behaviors that clip the continuous anxiety out of our lives. Having faith that we can solve our problems and that life is not set against us is the top side of what happiness looks like.
We need to be connected. We need to be connected to our bodies, which usually connects us to nature. Nature, the Universe, or God, has provided answers for 15 billion years now. Everything keeps adapting. We can all adapt to what we face.
We should realize we are the result of generations of survival of the fittest. We are supposed to be here and our brains are geared for happiness. The brain is waiting to produce dopamine for us so that we can have gratitude that we are here.
Start with eating natural, the way all species on earth eat. Get exercise which all species on earth do naturally. Your body is connected to everything on earth. Feel the love. Start adding things you can appreciate or enjoy every day. Look forward to pursuing things that make you happy.
If you can engage in pursuits that are challenging but manageable, the time spent in this engagement will look like being in the zone or flow. This produces happiness. Having more activities that you look forward to, get your life more into flow.
You can work through the anxieties as you realize you are here to pursue your passions.
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Is Your Contribution Making People Happier?
Posted by: | CommentsUp until a hundred and fifty years ago, man was very connected to the earth. He worked in the fields or hunted or certainly had to provide for a lot of his needs without going to the market.
Since then, life has become more simplified, more mechanized, and more distant from a connection to nature. What we are finding now is that success in marketing is connected with giving people an emotional experience. They will pay more if they can enjoy their experience;Starbucks, Iphone, Social Marketing, etc.
In fact, we are facilitating people telling others about experiences they like. Face Book has Like and Google + has +1. Social Buttons on websites could direct likes to numerous sharing centers.
In Extreme Competition, Peter Fingar describes the tectonic changes occurring in the global economy, but they all point to one conclusion. The consumer can now have what they want and when they want it. The super marketers are faced with anticipating what consumers will desire next. The leaders, can do it; Apple.
If what you are doing is not leading to your targets having a better experience, you are probably on the wrong track. This even goes for personal relationships. We have a lot more freedom to unsubscribe in every facet of our lives.
Finding our own happiness and purpose is important if we are going to create happiness and purpose for others.
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Making Our Contribution Main Stream
Posted by: | CommentsWe each have unique gifts. When our gifts are fueled with passion, we can rise to new heights. What is it that we like to do, are good at, and can get paid for or for which we get acknowledged?
The economy is moving toward the collaboration of materials, parts, skills, technology, communication, knowledge, and transportation to deliver great experiences. The IPhone and IPad are just two examples.
I am finding that I am actually getting better experiences from my shopping these days because I think that those who are still surviving are learning how to serve customers. Those who provide bad experiences are getting eliminated.
Business Process Management can be called a lot of things, including downsizing. It is also a term for learning how to improve the end results for any business. Learning how to cut costs and operational time while improving the customer’s experience. That’s profitable downsizing.
The customer is really king in this new age. Terry Schurter and Peter Fingar in their books discuss how 3 billion new capitalists in the emerging economy are accelerating our ability to deliver what consumers want and when they want it.
The high paying jobs (and job security) go to the people who can find a way to contribute to a better customer (or business) experience. To make it fun and be competitive, individuals should operate at their Peak Performance levels.
Operating at Peak Performance or in “flow” means you are passionate about what you do. At this level you are most creative and most in tune with stimulus you receive by your surroundings. You operate at a high level of cognizance.
Getting in tune with your surroundings may begin by getting in tune with your own body, mind and spirit. Get in good health and fitness to reach your optimum. Have gratitude for your gifts. Help others have a greater experience in their lives or work.
Use your gifts backed by your passion to contribute. Make life better. That is the direction in which the new economy is moving. It is looking for team players who can visualize better processes and make them happen.
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Developing Mental Peak Performance
Posted by: | CommentsWe have a pretty good concept of athletic peak performance. It’s probably the person who wins. But most of us don’t make a living as athletes. Most of us need mental peak performance to advance.
Two types of mental tasks summon either the right and/or the left brain. We are either in the logic, calculating, language mode, or we are in the creative, intuitive, emotional mode.
Some tasks do require the whole brain and synthesis of right and left. This is the function of the pre-frontal cortex that organizes our mental process like a conductor.
Three easy ways to power up our brain:
- Eat healthy
- Get Exercise
- Get Rest
The don’t do side would include:
- Don’t ingest negative influences on performance
- Don’t drain brain on meaningless activities (tv, news, texting, gossip)
- Don’t let negative glass is half full or anxiety weigh on brain
Putting it together might look like:
- Eating natural foods supports right and left brain
- Aerobic Exercise at least every other day supports brain waves
- Gratitude and contribution fuel positive energies
- Doing most important work first focuses brain power
- Avoid activities that drain energy and are not contributing or productive
- Avoid procrastination
- Have house in order regarding finances, relationships, and responsibilities
Then if you want to really put it in high gear:
- Spend most important time on passions every day
- Have gratitude that you are here
- Contribute to others to make their lives better
Positive feelings and positive activities put life in “flow”. Flow produces dopamine which is the brain’s chemical for happiness. Shawn Achor in The Happiness Advantage claims happy people perform best.
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Peak Performance is Our Super Bowl
Posted by: | CommentsWe can play everyday in our arena and win! Peak Performance develops when we feel our best and do the work for which we are most suited. One wise person said the trifecta is when we
- do work we like,
- are good at, and
- make the most money or for which we receive the most accolades.
If we do work we like and at which we are accomplished, we could get into flow or the zone. This is engagement that bars distractions and creates dopamine. Dopamine makes us happy.
If we also get acknowledged for this work or make money doing it, then we can probably pursue it for as many hours as we have in the day.
Feeling our best and performing at our best requires attention to our health and fitness. If you don’t take care of your body with natural food and exercise, you will start to work at a diminished capacity. You will need to prop your energy with fixes which in the long run diminish your brain.
The brain needs good food, exercise, water, and a positive attitude. Being grateful and contributing are two attitudes that can make the brain hum. Generally when we are good as something, we want to help others enjoy the same experience. Giving of our expertise is a self perpetuating practice.
Build mind, body, and spirit and engage in activities you enjoy. After 10,000 hours you are an expert and your daily activity and your life begin to flow.
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Getting into Flow is Happiness
Posted by: | CommentsFlow or being in the zone are described as engaging in activities in which we 
are practiced to the exclusion of all distractions. The result is performance at the top of our scale and production of the neurotransmitter dopamine.
We certainly hear being in the zone described in sporting contexts. Flow is the same activity that can be experienced during any activity including writing, cooking, playing music, running, working, or hobbies.
So, if we wanted to exist in the happiness state all day, we would engage in activities we enjoyed. Doesn’t seem to complicated. I am sure we all want to engage in activities we enjoy, but often think we have responsibilities or our job that get in the way.
It maybe true, but this also says that happiness is no further away than creating the time to engage in our passions. Don’t have any passions, time, energy?
One way to start creating more energy and getting our world grounded is to start eating more healthy and focus on eating just natural food. Complement that activity with more muscle burning exercise even if you start with 10 minutes a day.
The further you get with healthy eating which leads to getting lean and more muscle burning exercise, the sooner you will start to feel more energized and inspired. Getting our bodies fit creates a real connection to Nature.
The next biggest avenue for safe risk and excitement is self expression. What could you do that is uniquely you that would put something out into the world? You may have to start at step one. Do you want to write, paint, start a hobby, start a small business? What is it that might express you?
The better you get at your new found activity, the sooner you will get into flow where there is nothing but you and your engagement. Happiness doesn’t have to be purchased, it has to be sought.
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