Author Archive
Peak Performance in Work and Play
Posted by: | CommentsIs Peak Performance the same as ultimate joy? In terms of flow and being in the zone where we are operating at our maximum capability. These zones trip our dopamine and serotonin which create happiness.
So operating at Peak Performance could be said to be joyful. Operating at our optimum is not always easy. At the least, it requires engaging in an activity we have practiced extensively. In fact, we are so practiced, we no longer have to think of the mechanics for performing the activity.
A second criteria is we are participating by barring distractions. Outside noises and worldly concerns have left the room. We are working or playing without concern for judgement or reward. We are in the peace zone.
These activities are our passions. We can be passionate about work or play and while engaged we lose track of time. The activity is a challenge but we don’t consider it to be over whelming. We have the feeling we can play at this level.
Setting up to play in the zone should be a goal. We can aim for it in single activities and we can aim for a life that flows. Some basic criteria would be to achieve optimal health and minimize distractions
What are some good basics:
- Healthy Eating and Fitness
- Financial Responsibility
- Managing Relationships
- Eliminating Procrastination
- Reducing Negative Influences
- Reducing Brain Enervating Activities
Each of the above is a topic in and of itself which I will address in various formats and make them available to you. As I consolidate other writings, I will make them first available as Website Pages and then as a Download.
Find your passions and give them wings.
How Do We Help Food Become Energy?
Posted by: | CommentsAthletes in training and office workers should have similar diets, only the quantities might vary.The athlete wants to eat very efficiently. He wants each calorie to count because he wants fuel, recovery, and to stay lean.
The office worker want carbohydrates for fuel, protein for brain energy, and lean for health. Lean means the body is not encapsulating food it does not recognize in fat. Fat is wasted calories.
The brain and the stomach both need blood. When the stomach is working, the brain might suffer an energy deficit. The athlete wants to eat early before events so that the food has moved to the muscles. He wants both fuel and recovery ingredients in efficient delivery foods.
The office worker wants to eat clean because he doesn’t want the brain competing for energy with digestion while he also needs to think or create. The more natural the food, the easier it is digested.
Natural foods for the athlete and the office worker are fruits, vegetables, nuts, seeds, grains, and good fats like omegas and olive oil. How the food is prepared is important. Food shouldn’t be fried or cooked in bad fats.
With natural food eaten in small quantities often and prepared cleanly, the body and the brain will function at optimum.
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How Much is a Good Immunity System Worth?
Posted by: | CommentsRight now it seems there is a new flu that is at epidemic proportions. Several people around me are sick and my daughter says everyone at her work in Los Angeles is sick.
This flu knocks you flat for a few days and then leaves you coughing for weeks. It robs you of your energy. It certainly would make it difficult to feel inspired and creative. This is why I don’t like being sick. So far I have escaped.
My sick neighbor attributes my “luck” to a better diet. My diet is mostly raw food from natural sources. I have fruit, vegetables, oat meal, and then some chicken and hamburger for the protein I need. I prepare everything so there are no harmful additives, fats, or salting.
I also drink alkaline based water. I am fortunate to be near the famous waters of an aquifer in Carlsbad and I can get the water delivered. The supplements I take are mostly anti oxidants. They neutralize free radicals and allow healthy cells to remain energetic.
The quality of life and creative energy are worth protecting. Giving up unhealthy foods even though they taste good is worth the trade to me. Exercise that burns muscle also replaces inflammation in the body which would lead to sickness and disease.
It isn’t just a matter of living longer, it is a matter of being happy more days.
How do you feel about being healthy?
**
Are We More Afraid of Succes or Failure?
Posted by: | CommentsI first heard it when I was a real estate office manager and one of my agents posted the dilemma. With success comes responsibility. You have to live up to expectations, become more accountable because you are known, and have a long way to fall if you don’t continue to succeed.
Professional tennis players say the pressure of being number one in the world is more than most can handle. Only a few seem to ride the wave. It would appear that a lot of entertainers and even athletes can’t manage their lives once they break through to that world in the spot light.
Fear of failure is ingrained from the day people start telling us “good boy” “bad boy”. We realize we are born into a world of judgment. We may want to go in one direction, but know there are expectations we go a different path. We are often living with the need or demands to please others.
Following our passions is a path of escape. When a person feels a passion, there is very little you can do to dissuade them. They have found their purpose and they know to their core it is right. Engaging in passions can take us into the zone where there is no judgment and no concern for reward; no worries about the outcome and who is being pleased.
Getting your life into flow where you are pursuing your passions and not being distracted by the world around you feels like success. It has little to do with money. When you are pursuing activities for the love, you will attract followers. If you are lucky enough to love something, be good at it, and get paid for it, have we arrived?
Which do you fear more, success or failure?
**
If you would like to help some people who are on the bottom of the ladder and are trying to get above the level of survival to become more, consider the billion people in the world who wake up without clean water. It is amazing what you cannot do when you can’t meet this basic requirement.
Most of the water collecting responsibilities fall on the shoulders of the girls and women. It keeps them from going to school and getting jobs.
Consider contributing a latte in value for someone else. Charity Water.org has over 6100 projects in place drilling or filtering water. 80% of disease on the planet is water born. http://mycharitywater.org/kaalmmediagroup.
Is Energy Mental Or Physical?
Posted by: | CommentsWhen I write posts on energy I get a lot of traffic. It seems we are always looking for more energy to fuel our day and make us more productive. I am most productive when I am in flow or in the zone. I almost can’t work on something important if I can’t get into the zone and focus, without distraction.
Getting into the zone is a combination of mental and physical contribution. I think our attitude at the beginning of the day has to be positive. We have have gratitude for what we have and our opportunity to accomplish or contribute. Negative feelings begin to rob our vitality.
Feeling good is important. Our body feels best with natural foods. They don’t require digestive effort. Digestion can take all our energy by preventing the brain from having the blood and oxygen it needs. If you want to pump your brain, eat small bits of protein every few hours.
Exercise is so important for our nervous system and balancing our body’s chemicals. Burning muscle flushes inflammation. Inflammation eventually destroys our body and causes death.
Distractions rob us of our ability to focus. There are real obvious distractions in the form of noise in our environment. There are subtle distractions like the preying of bills, relationships, health, and text messages running in the back of our brains.
If we engage in activities that we love and create the environment to practice without the obvious distractions, we can often slip into flow and leave the world behind.
The principals are pretty simple. Eat natural food, exercise everyday, drink lots of water, don’t procrastinate on obligations, live within our means, keep our relationships healthy, find passions, and rest. See, pretty simple.
Do you have any principals you live by?
How Do We Get into Flow Every Day?
Posted by: | CommentsFlow or the Zone is where man reaches his level of Peak Performance. It is also the state in which he can be happiest. The body is hard wired to tap into the dopamine and serotonin with the right activities and mental attitude.
Gratitude taps into dopamine instantly. As I mentioned in my post yesterday, giving is also a rewarding activity that our brain seems to enjoy. We can also tap our happiness juices by engaging in activities we enjoy and where we can bar distractions.
Our organism has the ability to sense and evaluate thousands of stimuli. At one time, it was necessary to be aware of danger and potential food. Now we take in too much news and it tends to over whelm our senses and dilute our focus.
Getting into the zone to tap our happiness requires we get back into the state of isolation. Engaging in activities in which we have competence from practice and in which we enjoy can allow us to bar outside noise.
Getting into this zone everyday to make our lives productive at a higher level requires better skills and attitudes about minimizing distractions. We allow too much into our periphery. Listening to the news, gossip, text messages, TV, radio, and so forth creates the loud jungle where the brain refuses to focus.
Meditating is one way to center ourselves. Running or other aerobics is useful in getting our brain on a solitary track. Listening to music or reading can also bring our sense of self back to center. After finishing any of these exercises, if we were to do something we like, we might be able to focus and enter our zone.
The trick is to eliminate the distractions on a daily basis without having to get into a centering exercise first. Can you do it? What do you do to get centered?
**
My new comment section allows your comment to hit the page immediately.
Gratitude and Giving are Happiness’s Secrets
Posted by: | CommentsThe well known line that “everyday I wake up and I am above ground, I am happy” is a good start. Life is good. If you subtract all the negative thoughts you might have, you are left with appreciation. To reverse it, the more positive thoughts you have, the less room you have for negative thoughts.
When people visit my little town in Oceanside, they always comment about how friendly people are. That has a lot to do with being close to nature and feeling very connected to the ocean. Nature makes people feel good.
When I lived in the interior, I hiked and mountain biked in the hills as often as possible which was several times a week. We feel natural when we are connected to the outdoors and get cut off from these feelings when we spend too much time indoors.
Secondly, giving is a way to open ourselves up. I have always been in the practice of handing out dollars to street people. I don’t do it for them, I do it for me. I am now actively writing for my Charity Water program because I want to keep the flow going out. I regularly give $5 to people looking to raise money for causes, just to support their efforts. They often give me $5 back.
When people need a little of your time for listening or need to borrow or if you could give someone something that would help them, your spirit is elevated. Being too judgmental and finding fault with everything, keeps your spirit dark.
I like to earn money from my enterprises but I have to admit, I also pick money up left on the ground. I put it in my can and it is all flow back to me. Good feelings, giving, and money should just keep circulating in your world. Because I give very freely, I don’t have a problem asking for favors.
I also find that my persona is trusted by others and I make acquaintances easily. When you are open and free flowing with few blocks, the world works much better. People can feel you long before they understand you.
Generosity becomes who you are and is also very becoming.
**
I continue to write on behalf of the less fortunate that don’t have the choices we have. Most of our problems are first world problems like I don’t feel like cooking. In the third world they don’t have water or nutritious food. They don’t even have wood for a fire and have to collect it everyday. 
A few dollars would help provide clean water for the billion people who wake up with out it. Charity Water.org has over 6185 projects in place to help those that need us. They want to have first world problems but were born into desperate straits.
Give up a latte to help the girls and women charged with collecting the family water in buckets with long walks. Visit Writing for Water and contribute the cost of an ice cream.
Why People Fear Self Expression
Posted by: | CommentsStatistics show that 55% of websites on the internet are from Word Press. Since there were 300 million new websites in 2011, that is a lot of Word Press sites. The essence of Word Press is to create your own content and propel your expertise, opinions, or talent onto the world stage. 
This country was built on the First Amendment and the Freedom of Speech.
When my daughters were little they always wanted me to watch them dance and would take turns putting on their little self created routines. We don’t lose that desire, we just become fearful?
Even though I read a lot of blogs, very few people I know are able to blog. My daughters have graduated Universities as English majors and create new sites and stop blogging. Most people would call this phenomena writer’s block, but there is more.
There is fear of exposure. There is the inability to get into flow. There is intimidation from something that is really not life threatening. It’s also easy for me to say because I have been blogging most days for a few years.
The Lizard brain knows extremes; fight, flight, mate, eat or be eaten. The pre-frontal cortex of man has enabled him to moderate the dangers. However, we often see things like self expression in writing, singing, dancing, cooking, painting as near death experiences; for me its singing.
At the beginning I did not write well. Hopefully I am better now. You have to make the commitment to keep working at it and eventually your writing starts matching your thoughts. I wasn’t a surfer for months, but going in daily helped me become one. There are few short cuts to success.
Fear of judgment is big in our culture. Fear of creating a website that people won’t like is definitely part of it. In Finding Your Zone by Micheal Lardon, he has shown that athletes and others that perform in order to be famous cannot reach their peak performance because they are focusing on the external.
Tiger Woods didn’t play to become famous. He wanted to hit a golf ball as well as it could be hit. Focusing on the craft and not on the consequences is the key difference. Fear of judgment can keep you from ever being good. It is a main saboteur of getting into the zone or flow.
When I started, I also had a tough time putting the “I” in my work; fear of judgment. The break through starts when you say “petal to the medal, damn the torpedoes, full speed ahead”.
You have to cross this line where you value your right to self expression more than you fear what people will say about you. Self expression is important. It takes courage. We watch vicariously as the James Bond types risk their lives and yet we are afraid of judgement.
Stephen Covey in The Eighth Habit says our purpose is to express ourselves and encourage others to do the same. Let’s go!
**
I have been blessed with many advantages and opportunities. I am most thankful for my two wonderful daughters. People in other parts of the world are not born in a country like the United States. It is hard to imagine the struggle others have for food, water, security, and freedom. They are fearful for their family’s welfare every moment.
We can’t cure the problems of the world nor are we responsible for them. I say if there is just one thing we can do, let’s do it. I have chosen to help raise awareness that a billion people don’t have access to clean water. It makes every day tough. People get sick every 19 seconds. Water is responsible for 80% of the planet’s sickness. I am especially sensitive that the girls and women are responsible for collecting water and it prevents them from having opportunities women have in developed countries.
$1 or $5 helps bring water and clean water to villages, schools, and clinics. Its the least we can do. Join me with a small contribution:
100% goes to provide wells and filtration plus water education.
See more at KaalmWaters.com
5 Ways to More Energy
Posted by: | CommentsEnergy maybe one of the most recession proof industries on earth other than the medical field. When you are sick, you need to see a doctor. When most people wake up, they need to boost their energy. Then they need to boost it several times a day. 
I wish I had a penny for every cup of coffee, every soda, every candy bar, every cigarette, and every energy drink sold. Is life too much for us? Do we feel the pressure of excessive demands? Are social pressures demanding we have more personality and the need to be perky?
There are lots of demands and I feel them too. I like my cup of coffee in the morning as I do my writing. But I don’t look to the other stimulants. I find all my work is creative and I need a lot of natural energy to get into flow.
When I use up my brain power on creating, I need to refresh. My schedule is different than people who report to a job. I can take breaks during the day, but I might also work a full day by the time I go to sleep.
Keeping creative brain waves working productively requires demand and then refreshing. To refresh, I engage in exercise or activities that are different. I might be productive in the morning until I burn out and then relax until I begin my next work session.
Pumping ourselves full of stimulants perpetuates a ragged routine of up and down energy patterns. At the end of the day, an over stimulated brain needs depressants to slow down. Bringing it down often has after affects the next morning. Then we need to bring it up again.
Five things can start to help us even out our energy to be more productive. Avoid a lot of sugar. Have your treats, but don’t use it to pump you up. Eat more energy boosting foods which is everything that grows out of the ground.
Exercise daily until you have burned muscle. This creates a process of flushing inflammation from your body and bringing in a load of new chemicals that replenish burned cells and revitalize the body.
Drink lots of water. Our body at the most basic cell level combines hydrogen with oxygen to produce energy. ATP or Co Efficient One boosts this state. Water is obviously hydrogen and oxygen. It gets the body moving and stimulates the brain.
Start eliminating brain energy burning distractions like TV, the news, needless social media exercises. Each of these consume a lot of mental energy that could otherwise be preserved and focused on productive activities.
Flow is the most energetic process we can harness. Engaging in an activity that we have practiced and enjoy finds us barring distractions and losing track of time. Our brain produces dopamine and serotonin. We are happy. Happy is our most productive state. It makes us work and socialize more effectively.
**
I continue to write on behalf of the less fortunate that don’t have the choices we have. Most of our problems are first world problems like I don’t feel like cooking. In the third world they don’t have water or nutritious food. They don’t even have wood for a fire and have to collect it everyday.
A few dollars would help provide clean water for the billion people who wake up with out it. Charity Water.org has over 6185 projects in place to help those that need us. They want to have first world problems but were born into desperate straits.
Give up a latte to help the girls and women charged with collecting the family water in buckets with long walks. Visit Writing for Water and contribute the cost of an ice cream.
Eating Healthy Creates a Quality Life
Posted by: | CommentsEverything in the Universe is influenced by energy. It powers every living organism. Death is certainly the expiration of the bodies ability to sustain life. Our quality of life is often measured by our energy to enjoy and produce.
How do we get energy? Many people manipulate their energy to get more and to get it balanced. When brain waves are in perfect harmony we have flow which is our peak performance state.
When brain waves are too slow, we feel the need to pick them up with stimulants. When they are too fast and we feel anxious we feel the need to slow them down with depressants.
Nature provides the perfect energy tonics in natural food and exercise. Together they can provide maximum energy and mellowed nervous systems. Foods have vibrational qualities and natural food provides the highest energy. Processed foods have low vibrations and can dissipate energy.
Natural food builds the immune system so we don’t get sick. Healthy eating and exercise should prevent chronic illnesses that might arise from inflammation, nutrient starvation, or failure to eliminate free radicals.
Free radicals are short an electron and look to healthy cells to rob them of their balance and value. Foods high in anti oxidants throw extra electrons to the free radicals to neutralize them and preserve cell energy. Getting enough fruits and vegetables supports this process.
If you want a better life, work with what you’ve got. Feeling good beats most anything.
**
I continue to write on behalf of the less fortunate that don’t have the choices we have. Most of our problems are first world problems like I don’t feel like cooking. In the third world they don’t have water or nutritious food. They don’t even have wood for a fire and have to collect it everyday.
A few dollars would help provide clean water for the billion people who wake up with out it. Charity Water.org has over 6185 projects in place to help those that need us. They want to have first world problems but were born into desperate straits.
Give up a latte to help the girls and women charged with collecting the family water in buckets with long walks. Visit Writing for Water and contribute the cost of an ice cream.
The Happiness Pyramid
Posted by: | Comments
This is the way I feel I have built my own happiness pyramid
Creating Happiness can come from building behaviors. The discipline that leads to mind control increases your ability to focus on your passions and your goals.
Once you have your mind on your side instead of it hiding like a saboteur, you have greater power and commitment to tackle difficult challenges. With more confidence, you are willing to take more risks. Risks involve lots of change. The success that comes from successes increases your growth rate.
As you realize your power, you realize your connection. Healthy eating and fitness create a connection to Mother Earth because you are eating only natural food and burning muscle everyday as Nature planned it.
With all your power and opportunity, if you have gratitude you want to start making a contribution. Neurologists say that if you operate in flow you produce dopamine and if you are contributing to the greater good, you get a double dose.
As you line up your passions and engage in them everyday your days and life start to flow. Getting daily doses of dopamine make you more grateful. You have more happiness. Your attitude becomes “I feel good, what can I do to help someone else feel like this.
Even Stephen Covey in The Eighth Habit says this is part of our purpose. Shawn Achor in The Happiness Advantage says people who are happy are more productive and successful.
**
In my effort to contribute, I am Writing for Water. I want to help the billion people on earth who have to walk each morning to collect water. The water they collect is usually polluted. They get sick and often die. It doesn’t have to be this way. CharityWater.org has over6185 projects in place. You can help.
The price of a latte can help deliver water.
What Surfing Teaches About Commitment
Posted by: | CommentsI only have to look at beginners struggling to get up on their boards in the foamy surf to realize how far I have come. It seems like the slowest process in which I have ever been involved.
As a surf instructor, I hear my new students say they saw the surfers while watching on the pier or from the beach and imagined it was easy. Then in the water they say “this is no joke”. I have read 10 books, watched innumerable videos, and watched surfers countless hours to learn what surfers were doing so that I could advance.
It seems the only way you can get it is to get it. No single source seems to explain how to do it or what you will experience and feel while you are doing it. This is reason I wrote my own book; to give more of the “how you feel while doing it” to the new surfer.
You have to love going in the water and taking what ever comes. Some find it difficult to love. You take a tremendous physical pounding while learning. Even after you have learned, you still get knocked into pre-concussed states while surfing big waves and often wonder how you came out of a bad tumble.
This is life. You can get really brutalized trying to make inroads, create influence, or accomplish goals. There is no better process than to commit to keep working. You can’t measure your over all goal in daily set backs. You have to have faith that if you keep chipping on the boulder with your hammer and chisel, you will split it.
You never fail if you never quit.
**
To my surfing and website creation activities I and my daughters are devoting time to raising awareness and hopefully money for the billion people who wake up with no water. When they go to collect it, it is polluted. They get sick and many babies die. Girls don’t go to school. 
My daughter, Alex, right has been to Uganda and knows how these beautiful children need our help.
We need to get people off the bottom to make it a better world. The shadow economy of people struggling like in Bangladesh is actually the fastest growing part of the world economy. Its projected to be in the trillions. They borrow each others cell phones and pay a fee. They splice into electric lines and run their appliances. They live in tin and cardboard shacks. As people become consumers, it creates jobs all over the world.
But nothing progresses without water. Its responsible for 80% of the world’s sickness. It takes more time to gather water than to collect firewood and cook.
Even a $1 or $5 helps drill a well. A well gives up to 250 people clean water. Charity Water had 6185 projects in place as of January. People are helping. Every drop is precious.
Visit http://mycharitywater.org/kaalmmediagroup
Building KaalmWaters.com
The Zone is in Between the Thoughts
Posted by: | CommentsWhen we are operating perfectly, our brain has taken control of the body without the need for the mind to tell it what to do. As we practice a skill, we develop neural pathways. You no longer need to concentrate as you brush your teeth.
The brain has plasticity which allows us to learn and our brain to grow until the day we die. If we practice a sport, an art, a vocation, our brain learns the routine. Then when we engage in the activity, if we can shut out the distractions, we drop into the zone.
In the zone, our brain pumps out dopamine. It likes being in the zone. Our brain waves are optimally balanced with just enough adrenaline to get us on edge but keep us from going over.
In the zone, you are not thinking about what you have to do today. It is your freedom from strife. It is you self actualizing. It is you being as perfect as you can be.
To get your life more in the zone, start eliminating distractions that drain your energy. Peak Performance demands the maximum energy you can deliver. What are the drains? Worrying about your financial security, of course, concern about relationships, and stressing about world peace.
Start small in eliminating distractions. Eliminate watching TV, reading the news, and negative people. Then hone in on the other things you do that drain emotion and energy like social media, texting, pointless conversations, destructive personal habits.
Focus on the activities that are most important to you and bring all the creative energy you can muster to pushing the envelope. Find the right times when you can concentrate on improving your skills and challenging your self to make progress.
When you start getting to the zone regularly, you will realize that all the other distractions you engage in are really pretty tasteless by comparison.
**
Read Finding Your Zone, by Michael Lardon, M.D. He says you have to adopt 10 practices to get there. I have read them and have no argument.
How to Achieve “Zone” Living
Posted by: | CommentsPeak Performance occurs, by most authors and researchers, while in “the zone”. We have to recognize that expressing our life experiences are limited by our vocabulary and secondly by the popular terms that people recognize.
What is really “Living” and what is “Peak Performance”? Imagine feeling really healthy and vibrating with energy. Imagine being free of stress, anxiety, worry, and fear of judgement. Imagine performing tasks with amazing results and without having to think about them as you go.
Being in “the zone” is a state where all distractions disappear. You are performing at the perfect state of adrenaline and brain functioning. The mind is not even involved because the brain has formed neural pathways that make accomplishing the task automatic. The mind can just sit back and enjoy.
Eliminate the stress and worry of living and life can be the same as being in the zone. Focus and practice are the key to Zone Living. You have to eliminate as many distractions as possible. You have to be focused on accomplishing tasks that you have practiced and have competence or expertise. You have to surrender to the outcome that you could succeed or fail. You can’t be consumed by the past nor worried about the future.
It can’t be done you say! I feel you. I focus on several things and have creative energy depending on how many distractions I can eliminate. I have eliminated TV, reading the news, and now watching movies on Netflix. I have more creative energy to focus on my blogs, my websites, my books, my research, and pleasure reading. I have not turned off my mind to the world. I am trying to raise money to bring water to the developing nations.
Instead of worrying about everything, I am trying to contribute all the energy I can muster to causes about which I care. I am eliminating all the distractions that would take my mind off purpose. That includes negative people.
Michael Lardon, M.D. has devoted his practice and his life to studying people performing in the zone such as professional athletes. These professional athletes are also capable of getting into the zone with their personal lives because they understand how to focus and bar distractions.
The zone produces dopamine which is our happiness chemical. Anyone not want to be happy? We are hardwired to focus and perform at our optimum. To do less creates frustration and unhappiness. You make the choice.
**
Read Finding Your Zone, by Michael Lardon, M.D. He says you have to adopt 10 practices to get there. I have read them and have no argument.
**
To my surfing and website creation activities I and my daughters are devoting time to raising awareness and hopefully money for the billion people who wake up with no water. When they go to collect it, it is polluted. They get sick and many babies die. Girls don’t go to school. 
My daughter, Alex, right has been to Uganda and knows how these beautiful children need our help.
We need to get people off the bottom to make it a better world. The shadow economy of people struggling like in Bangladesh is actually the fastest growing part of the world economy. Its projected to be in the trillions. They borrow each others cell phones and pay a fee. They splice into electric lines and run their appliances. They live in tin and cardboard shacks. As people become consumers, it creates jobs all over the world.
But nothing progresses without water. Its responsible for 80% of the world’s sickness. It takes more time to gather water than to collect firewood and cook.
Even a $1 or $5 helps drill a well. A well gives up to 250 people clean water. Charity Water had 6185 projects in place as of January. People are helping. Every drop is precious.
Visit http://mycharitywater.org/kaalmmediagroup
Building KaalmWaters.com
Building an Exercise Plan
Posted by: | CommentsThe body needs to burn muscle just like a car needs gasoline. Burning muscle sets off a process that removes dead cells and inflammation and restores with new cells. The human organism was created to need exercise as much as it needs food. We tend to think that exercise is just a bonus activity.
Experts will say that the symptoms of age are more about the loss of mobility than they are about aging. I see people in their 30′s that are already out of shape. I also observe that women have a difficult time taking up new activities after they are 30 because too many have lost the incentive to stay in shape after they graduate high school.
Obesity is not always an indicator of lack of exercise as it is an indication of a poor diet. Exercise is not necessary to lose weight, but its function is just as important as eating healthy.
There are at least three goals for exercise. You should increase your flexibility. Stretching your legs and back are the areas that get tight from daily sitting. Leaning into a door way with forearms on the frame is one of the best ways to counter sitting and the multiple exercises where we build chest muscles.
Developing lung power and stamina is a second goal. Any aerobics and even walking will build stamina. The body adapts slowly, so a long term program builds a solid foundation to later start pushing the envelope.
Burning muscle is crucial. This could be accomplished with weights, speed exercises, or strenuous exercises. I like to run up stairs or hills which satisfies all three goals. Biking fast burns muscle and develops stamina. Wind sprints are very efficient, but not fun for most.
Intervals in any aerobic exercise will do the trick. Build a foundation until you can push yourself to the point where you are breathing heavy and feeling the burn.
I start the morning with stretching, push ups and crunches. Then I run stairs. Then I surf. I am working all parts of my body and getting some burn in the process.
**
To my surfing and website creation activities I and my daughters are devoting time to raising awareness and hopefully money for the billion people who wake up with no water. When they go to collect it, it is polluted. They get sick and many babies die. Girls don’t go to school.
My daughter, Alex, right has been to Uganda and knows how these beautiful children need our help.
We need to get people off the bottom to make it a better world. The shadow economy of people struggling like in Bangladesh is actually the fastest growing part of the world economy. Its projected to be in the trillions. They borrow each others cell phones and pay a fee. They splice into electric lines and run their appliances. They live in tin and cardboard shacks. As people become consumers, it creates jobs all over the world.
But nothing progresses without water. Its responsible for 80% of the world’s sickness. It takes more time to gather water than to collect firewood and cook.
Even a $1 or $5 helps drill a well. A well gives up to 250 people clean water. Charity Water had 6185 projects in place as of January. People are helping. Every drop is precious.
Visit http://mycharitywater.org/kaalmmediagroup
Building KaalmWaters.com
