Eat All You Want

Of course there is a caveat.

Everything you eat has to be something your body recognizes and has to be natural.

Then, it’s pretty true. Most people won’t over indulge on natural food because it doesn’t satisfy cravings like chocolate cake where you are trying to settle emotions as opposed to just fueling your body.

Emotional eating can even be satiated if you eat natural food like carrots. After dinner and TV eating can be satiated if once again you eat something natural like another salad or homemade vegetable soup or oat meal.

You could eat all the apples you wanted each day and your body would not store the extra like it would do if you ate a Twinkie. In fact, your body will encapsulate in fat most anything that it doesn’t recognize. It thinks you are trying to starve it so it wants to save everything in case you approach death.

If you want your body to release everything stored in fat including the fat, make it feel like you are going to supply it with all the nutrition it needs to run your body factory. If you eat fruit, vegetables, grains, seeds, nuts, protein, and good fats, your body will be so happy it will start releasing everything in storage.

People on raw diets have reported incredible fat loss amounts rather quickly, but I don’t recommend extreme change. Change should occur over a long period of time. If you don’t change gradually, your mind will win the battle and make you binge or quit. Most people don’t have the will power to battle their mind.

Start by eliminating the most harmful foods. Start by eliminating one harmful food. Test your ability to battle your mind. See if you can eliminate one unnatural harmful food a week. In its place, put anything. If you are addicted to something like a fast food hamburger, you might have to use something else harmful to break the addiction.

Once you have made the first change, change the food again. At a certain point, your mind will have forgotten both foods. For example, I live close to a Dairy Queen and needed the soft ice cream most nights. I changed to Snickers bars. After awhile I changed that to a granola bar. Now I had forgotten the ice cream and the Snickers so I could change to most anything and I was cured.

As you eliminate foods, start adding vegetables in the way of salads and soups. Start adding fruit as a bowl in the morning for breakfast. I even put a scoop of peanut butter in it. Peanut butter has protein, good fats, and potassium. It is better than a sweet role or donut. Have an apple after lunch or in the afternoons.

Have a fruit smoothie without sugar and add some protein. My smoothies have protein, a banana, some peanut butter, and a little chocolate syrup. It satisfies my sugar need and gives me protein and carbohydrates.

If you have carbs and protein in each meal your hunger will be staved longer, you will stay awake, and you will have energy. The next big secret is if you eat just a little, you will find in ten minutes, it was more satisfying than you would have thought.

I have dinner in several courses. I only add another course if I am still hungry. The courses also take me through the evening so my after dinner eating is just another healthy course. I might have salad, then soup, then spaghetti or chicken and rice and then oat meal. My dessert is a banana walnut muffin that is mostly natural. I might also have some peanuts and I drink lots of tea.

You can eat just about as much as you can hold if you give time after meals, eat natural food and eliminate foods your body doesn’t recognize like processed foods, sugar, bad fats, fried foods, and white flour.