Exercise or Pharmaceuticals?

In a report by Science Daily, the bottom line is that exercise stimulates the creation of blood rather than fat.

“McMaster researchers have found one more reason to exercise: working out triggers influential stem cells to become bone instead of fat, improving overall health by boosting the body’s capacity to make blood.”

“The body’s mesenchymal stem cells are most likely to become fat or bone, depending on which path they follow.”

“In ideal conditions, blood stem cells create healthy blood that boosts the immune system, permits the efficient uptake of oxygen, and improves the ability to clot wounds.

Bone cells improve the climate for blood stem cells to make blood.”

So if you live a sedentary life style, you are building fat and reducing the ability of your immune system. On a daily basis, your body produces inflammation from cytokenes. The body depends on strenuous exercise to get the white blood cells to clean up destroyed muscle cells, rid the body of inflammation, and stimulate cytokene 10 to rebuild the muscle.

Building fat, accumulating inflammation, and weakening the immune system is the process for developing heart disease and cancer.

You do have free will. You can determine which way you want to go. You will go one way or the other.

Some choose exercise and healthy eating and some choose pharmaceuticals. Our tremendous national health care issues result because too many people have chosen the pharmaceutical route.

“Some of the impact of exercise is comparable to what we see with pharmaceutical intervention,” he says. “Exercise has the ability to impact stem cell biology. It has the ability to influence how they differentiate.”