How Many Ways are There to be Healthy?

Health must be important for if you Google it, there are 935,000,0000 pages that mention health. There are only 240,000,000 pages for God.  Health is a bigger topic than God. But health is a gift from God. We are created almost perfectly to live in this environment called Earth.

We have generalized our environment with terms such as Universe, Earth, and Nature. We understate the intricacy and intimacy of how all three work together.  If we were a little further or closer to the sun we might perish. If the Earth didn’t have a perfect balance of hydrogen and oxygen we would perish. Each of us is the result of 3.5 billion years of Survival of the Fittest.

So next time you reach for a Twinkie, think of what you are doing to the Circle of Life.

There are healthy bodies, healthy minds, healthy attitudes, healthy environments, healthy habits, healthy foods, healthy exercise, healthy skin and so forth; no wonder there are so many internet pages. There is no getting around that healthy starts with healthy eating.

The physiology of the human body is also designed to burn muscle. It burns muscle and then sends the white cells to clean out the dead cells and inflammation. Then the good stuff comes in with cytokines to rebuild the muscle. If you aren’t cleaning out inflammation with exercise, free radical fighting foods,  and supplements you are aiding and abetting decay.

A healthy body leads to a healthy mind. Feeling great creates positive feelings of well being, gratitude, and inspiration.  Getting enough positive energy into your activities and they start to flow.  Flow creates dopamine which is our happiness catecholamine neurotransmitter.

Healthy is more than a word.

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Learn how your brain functions, how your personality is determined, and how you can create a high functioning mind/brain synchronicity that supports your ambitions. I have read it at least six times and it has created the foundation for all my other brain and mind readings.

Heal Your Mind Rewire Your Brain by Patt Lind-Kyle

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