How to Bake the Cake of Happiness

For some reason I seem to be stuck on the cake analogy lately, but I have found that happiness requires several ingredients.

You have to have some peace of mind or freedom from anxiety or you are not going to be happy. There are some important requirements and steps that can be taken.  I cannot include your need for medication for anxiety but I will assume normal every day stresses of job, family, and future types of anxieties.

You need to have a plan and feel your house is in order.  Your finances don’t have to perfect, but you need to be free of worry about impending doom. You have to live within your means.  If you can cut back to the point you have savings every month, even if its a dollar, you are there.

Your relationships have to be in order. If you have unresolved issues with people close to you, this will prey on your mind.  You have to be in good health. Chronic issues or concern about developing issues can wreak havoc on your nervous system.

If you are clear of health problems, start building better health in the future with healthy eating and exercise. The leanness you will gain, the pride you will feel, and the relaxation that will result from daily exercise will start to build exponential benefits.

Start expressing yourself. You are a wonder of nature. You have the same talents as given to famous people except they have practiced more than you. Start investing time into a passion that expresses who you are.  As you build competence you will experience periods of “flow” which is engagement without concern for judgment. The brain produces dopamine as happiness in reward for your efforts.

Having your house in order and creating flow in your life daily produces a very delicious cake.

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Discuss Life Management to create flow in your life.

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Read    Can Life Be Fun First, Work Second?

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