How to Recharge on a Sunday

Three possible goals for Recharge Day

• Recharging for most is giving the left brain hemisphere a rest.
• Feeling happy comes from increasing dopamine to the brain.
• Right brain activity is usually connected with creativity and intuition.

1>Giving the left brain a rest by suspending it:

Monotonous activities like running, biking, swimming, hobbies, house keeping, car washing, gardening, and meditation suspend left brain thinking. It is often during these activities that we get great ideas because our creativity mulls new order and relationships with the facts we have spent so much time gathering.

2>Creating Dopamine for Feeling Happy:

A few activities can give us the feel good chemical. Flow or being in the zone is where we engage in an activity that is challenging but within our capabilities. We eliminate distractions in the process and just enjoy. People certainly get lost in hobbies and even avocations such as crafts, art, writing, music, design, building, and sports.

Using your talents to create for the greater good is a double pop of dopamine. So if you were to write, compose, paint, instruct, counsel, coach, assist, for the betterment of others you could get to a new high for as much time as you engaged.

Love increases dopamine. So the time you spend with loved ones expressing or acting out your feelings would make you feel very happy.

3> Creativity and Intuition

These are two right brain activities that suspend left brain thinking. In being innovative the first step is clearly stating the problem. The creative step is developing all the possible alternatives regardless of whether they be logical, reasonable, or practical.

So even on a day off, problem solving where you create alternatives can be creative and even get one into flow.

Intuition is giving credence to little messages from our universal consciousness. These ideas often come in a flash such as a revelation or epiphany. Because there is unlimited knowledge in the universe (quantum physics), and energy moves at the speed of light, we often get volumes of information in a micro second.

Learning to trust these messages is important to giving yourself access to a much bigger source of information than you can create with your senses. Einstein said the theory of relativity came in a revelation. Mozart said his entire symphonies were created in his head before he wrote a note. The chart of elements we studied in high school appeared in perfect order in the scientists mind and then he wrote them down.

So the time you spend musing and listening to what maybe be your heart on how to approach or solve problems could access your intuition. Deciding the best path for your next week, month, year, or life could be available through intuition.

Many scientists and philosophers believe the consciousness is universal and never ending. They believe your body accesses it while alive, but once you die, your spirit returns to a better place. This is not just religious thinking. In near death experiences, where people were clinically dead during cardiac arrest, they experienced leaving their bodies and visiting a much happier place.

So if you have nothing else to do, consider why you are here and how you can make the most of the human experience while you have the chance.

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