How to Tell If You Are Eating Right

Does the food have high water content?

All natural food except some of our protein has high water content.

Why? Because all bodies are about 80% water. It also means we are all oxygen and hydrogen. We breathe in the air which is mostly nitrogen and expel carbon dioxide. Our friends, the plants we eat, are taking in the carbon dioxide and breathing out the oxygen. Tell me there isn’t a plan.

Bears, gorillas, and elephants all eat high water content foods. Do they lack in strength stamina or energy? Yes, wild cats eat meat, but it is raw and 80% water content.

We and the animals are from the same DNA which is hydrogen, oxygen, nitrogen, and carbon. Why would we need different foods than they need?

High water content foods are higher vibration than low water content food which means they have higher energy. The sun is hydrogen and helium and at 27 million degrees, it is hard to beat for energy.

If you eat raw, as I have in the past, you will find that you can eat all you want and lose weight fast. That wasn’t my only purpose. I also never felt stuffed or got tired after I ate. I stopped having the afternoon let downs that frequently follow lunch.

Your connection to nature becomes more apparent to your psyche when you eat what is natural which lifts your Spirit. Knowing you are at one with the Universe gives you comfort that you are here for a purpose and part of that is to feel as good as possible.

I base my diet on a fruit bowl in the morning and a salad for dinner. Around that I have my home made vegetable soup with 15 ingredients including beans, rice, potatoes, yam, greens, carrots, and a chicken carcass with some seasonings and bouillon cubes.

I supplement with oat meal, eggs, peanut butter, flax seed, nuts, chicken, fresh bread, and my favorite little banana walnut muffins. The muffins are the only food I have that might be classified as processed.

I run and surf most days and can concentrate to read for unlimited hours. In a natural diet, the phlegm, inflammation, and free radicals mostly disappear from your body which often cause foggy brain and sickness. Eventually they cause disease.

If someone says I am a bear to live with, I have to ask if that’s a complement.

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