The Ultimate Purpose of Fitness and Food

Globally, fitness has different standards of success.

I have two tests for a balanced food and fitness program:

• Immunity
• Vitality

I haven’t been sick for ten years. I have the energy to complete my daily goals.

Developing and developed countries lack food energy and fitness.

Half the world suffers from the need for more food energy. The other half suffers from a variation of the same need. In the former case, there is not enough food or variety. In the latter case there is too much food of a useless variety.

In impoverished countries, women have to, farm, gather fuel for fires, cook, and take care of the children. Under nourishment means they don’t have sufficient energy to complete their tasks and suffer from sickness and disease.

In developed countries, people have productivity goals and generally have daily schedules to be fulfilled. Anxiety and over whelm create the need to eat on the run and then eat for comfort. People do not live on natural foods; they live on man made foods. Their brains think they are starving and urge them to eat more. The results are under nourishment, obesity, sickness, and disease.

An over weight body is then exercise challenged. It takes an extraordinary amount of exercise to reduce pounds and an over weight person cannot achieve that end.

Studies of the most vital civilizations show that people who live the longest disease free eat healthy foods, labor hard, live to be over 100 and are having sex in their 80’s.

Living in balance for most people would mean they had the energy to attack their goals. It is clear coffee, sugar, and cigarettes are the foundations of many an energy program. Energy is produced from eating high vibration foods and not consuming sludge.

Energy is produced by creating enough exercise to support metabolism, oxygenation, and brain waves. Laboring all day is one way to get enough exercise, but most need to fit in a half hour to hour a day with more design.

I surf an hour to two hours a day. My first defense is a high protein recovery drink. Secondly, I need enough natural carbohydrates like fruit and vegetables. Thirdly, I need some protein which I get through beans and chicken and my protein drink. Fourthly, I need healthy fat which I get from olive oil and avocados. I get my grains from oat meal and brown rice. I get fiber from the fruit and vegetables. I avoid a lot of sugar, fried foods, red meat, unhealthy fats, and too much flour.

Eating the right foods creates lean automatically without exercise. Adding exercise creates energy, self esteem, mind control, and immunity. For those who have a choice, why would you not optimize for peak performance?

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