Turning Negative Thoughts Around to Positive

We all have those little moments when the negative thoughts try to take over our mind. They can come in the middle of a perfectly good day or often slip in during the night when we are sleeping and vulnerable.

The first trick is catching them and saying to yourself, these are negative thoughts. The second trick is having your little reservoir of positive thoughts that you can access at any time.  You have to identify that you are having negative thoughts and move to your positive thoughts.

I can go to a day where I had three good events. I made a great break through in my surfing in the morning, I went with a friend to a fun restaurant we hadn’t tried, and then I sold a surf board in the evening.  On another day I had a fun surf session in the morning and enjoyed a visit from a friend and went to a happy hour with two other friends.

It doesn’t matter that these events actually occurred on different days.  I put them all together on the same day and can recall how I felt about each break through or social occasion.  Each recall puts my mind into a happy place and forces the bad thought to the rear.  I will stay with the happy thoughts until the bad ones are gone.

The final trick is catching the bad thoughts early and every time.  As soon as doubt or anxiety or fear creeps in, I go to a positive, happy, or success story thought.  Luckily,  negative and happy thoughts can’t exist in the same space.

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My activities are my passions and I weave them together for creating happiness. I like to surf, write, design websites, coach, and speak.  A winning formula can apply to all your activities.

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Read    Do We Feel We Deserve Happiness?

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