Why Are We Too Lazy to Be Fit?
ByHard exercise is tiring and sometimes we feel we can’t take away from our other responsibilities. Time is another excuse we often create for not getting fit. 
Time and energy are both requirements of being fit. To create time and energy we have to eat healthy and eliminate some other activities. We waste hours everyday looking at emails, texting, watching TV, and so on. With 24 hours in a day, there is time to create space for activities that in the long run will give us more time–on earth.
Create more energy by drinking more water and eating less sugar. Eat clean protein. Have at least one or two salads a day with maybe tuna or chicken added. The lighter food, more protein, and added hydration will decrease the energy used for digestion and add to the energy we have for mental tasks.
Exercise requires mental energy because it requires enthusiasm. The more mentally active we feel the more likely we are to see exercise as an avenue to temper our high energy and to mellow it. Mellow high energy is the precursor for creativity.
Exercise balances and supports the alpha and beta waves of our brain which foster creativity and logic/calculating. If we are to be high performance individuals we need peak mental energy. Exercise eliminates inflammation which erodes physical capabilities and replaces inflammation with high energy cytokenes that rebuild burned muscle cells and energize the body.
So the way out of laziness is to oxidize and energize all our systems with a good aerobic stimulus. Don’t watch TV, run around the block.
Visit my new Google + pages and get into the happiness habit.
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